Devouring the kids Halloween candy is the official start of the holiday season weight gain.

While a few of us may be able to maintain our good intentions without help, most of us could benefit greatly from a work out partner. There are many benefits to having someone work out with you though. I know this personally from having both worked out alone and with a work out partner.

Here are just a few advantages to having a workout buddy.

-Jason Hodge, Medical Exercise Specialist, Katy, TX

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