You’re frustrated, irritated, and almost ready to just throw in the towel.

Well before you do, here are 5 plateau busting ideas to get you back on track:

1. Your intensity has decreased.
2. Your nutrition is slipping.
3. The machines are letting you down.
4. You're hungry, tired, and not losing weight.
5. Your motivation is just not the same.

Read more about these plateau busting ideas and their solutions here.

-Jason Hodge, Medical Exercise Specialist, Katy, TX

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