I just got back from vacation on Monday, and I realized while I was on the road that a lot of people are going to be in the same situation I was in.

You are on the road, need to workout, want to minimize the damage from the restaurants, but don't know what to do. I know you don't want to gain weight, so how do you do it?

Today I have a story from one of my clients. She gives a lot of great tips on how she not only didn't gain any weight, but actually lost 4 pounds while on vacation! Read how.

-Jason Hodge, Medical Exercise Specialist, Katy, TX

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