If you are trying to lose weight or maintain your figure, you know how difficult eating out can be.

There are so many hidden calories at restaurants, and choosing the right restaurant and the right meal can be tricky. Something that may appear to be healthy can easily have over 1,000 calories.

One of the most important things you can do is be informed before you go out to eat. Knowing the restaurants that offer healthy options will help you choose the right restaurant to go to, and the right meal to pick.

This is the first of a series of videos I am doing to highlight the Katy restaurants that offer healthy food options. Today's healthy restaurant is the Red Oak Grill on Mason Road here in Katy, TX.

The Red Oak Grill offers a variety of healthy menu options that allow you to stick with your program and not feel guilty about your choices. Last week I interviewed Eric inside the Red Oak Grill restaurant and we talked about the healthiest choices they offer, and I reveal my favorite meal as well.

-Jason Hodge, Medical Exercise Specialist, Katy, TX

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