Losing weight is not as hard as people think. In fact, I can tell you that you if you stay focused and stay calm through this process, I can guarantee you that you will lose weight over time.

It may sound like a bold statement, but it's not. Let me explain it this way. If I put on body fat at any time, it doesn't stress me out. I just lose it again. It's going to happen. Sometimes my weight goes up, sometimes it goes down. But if I want to change my body composition, I change it.

As soon as you realize that you are in control of what happens with your body, you will have a lot more power over your emotions and your weight.

So what do you do? It's all about consistency.

-Jason Hodge, Medical Exercise Specialist, Katy, TX

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written by Sue , June 24, 2009

I just clicked over to Jason's newsletter page and signed up for his free eBook "Weight Loss at Any Age". So far I've read about half of it. It's a very quick read with a lot of good advice.

Here's the direct link...

http://www.medicalfitnesspros.com/fitness/free-special-report-weight-loss.aspx

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