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Home arrow Home arrow FreckleTown Katy Blog arrow Fitness Over 40: How to Reclaim Your Shape
Fitness Over 40: How to Reclaim Your Shape

I've only lived in Katy for a few years, but it didn't take me very long to understand the culture of the Katy area.

For one thing, families rule. There is nothing more important in the Katy area than kids and families. It really is what Katy is all about. Katy moms, you really do everything you can to make sure your kids are receiving a good education and participating in various activities. It's impressive.

Around age 40 or 50 we have watched our kids grow up and move on to college. Eventually we realize that we should probably do something to take care of our health before it’s too late. We really want to enjoy our later years in life to the fullest.

In the upcoming weeks, I will cover a variety of topics and issues that are specific to this age group and how they affect your weight loss goals.

-Jason Hodge, Certified Medical Exercise Specialist

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