What’s stopping you from breaking your weight loss plateau?

We often think that we have trouble losing weight beyond a certain point because it’s hard to do, but what if there’s something more going on? Here is how you can tell what is really holding you back from losing weight.

I often meet people who are trying to achieve a certain weight that they haven’t accomplished in 20 or 30 years. They have their heart set on losing weight, and they are determined to make this the year that it will happen.

They start off great. The weight is coming off and they are happy as can be, then something changes. The diet isn’t as strict; they begin missing workouts or cardio sessions. Suddenly their weight loss begins to grind to a halt.

They have legitimate reasons why things have changed. The holidays came up. They have family in town. But often times I find there is something deeper that they aren’t telling me.

And this is where the real work begins... read entire article.

-Jason Hodge, Medical Exercise Specialist, Katy, TX

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