If you are like many Americans, you want to decrease the amount of belly fat you have.

Today I want to explain why some of the foods you think are healthy are actually increasing your waistline.

Princeton recently did a couple of research studies on the effects of high fructose corn syrup on waistlines. Mind you, the experiment was done on rats, but that's only because they don't normally start by studying humans. I could see this potentially be done for humans, but I wouldn't want to be one of the people in the research project.

So what did they learn and how can this help me lose my belly fat? Read it here.

-Jason Hodge, Medical Exercise Specialist, Katy, TX

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