-Jason Hodge, Medical Exercise Specialist, Katy, TX

If you have back pain or are trying to prevent back pain, you often hear how important it is to strengthen your core. But the reality is that not every "core" exercise is good for you.

It's important to strengthen the core, but some exercises are worse for the body, rather than good for the body. For instance, if you have back pain, it's important to build up the supporting structure around the spine in order to give stability and strength to the spine. Let me share one example today of an exercise I don't recommend.

Read about it here.

TrackBack URI for this entry

Comments (0)

Subscribe to this comment's feed

Comment	smaller | bigger
Name
Email
Website
Write the displayed characters
Subscribe via email (Registered users only) I have read and agree to the Terms of Usage.
	Add Comment