Let me start by putting your mind at ease right from the beginning. Let's imagine for a moment that you do everything you know you are supposed to do to get in shape. Let's say you do it absolutely perfect, never messing up and never deviating from your plan.

Yes, I know the Super Bowl is coming up, as well as Valentine's Day, Mardi Gras, and the Girl Scouts are making their rounds, selling cookies.

But let's say that none of that derails you. Depending on your goals, you still won't reach your weight loss goals by next month.

Please take the time to understand this. If you try to do everything perfect and you expect extraordinary results, it is only going to set you up for disapointment. Now that I have told you the bad new, let me tell you the good news...

-Jason Hodge, Medical Exercise Specialist, Katy, TX

TrackBack URI for this entry

Comments (0)

Subscribe to this comment's feed

Comment	smaller | bigger
Name
Email
Website
Write the displayed characters
Subscribe via email (Registered users only) I have read and agree to the Terms of Usage.
	Add Comment