MyBlogSpark sent FreckleTown a "Get Strong and Healthy" Gift Pack to sample and it was so great. The yoga matt with carry-bag is perfect for taking classes at your local gym or following a DVD in your home.

Did you know that...

• 76% of the population is falling short of getting enough vitamin D; and 72% of the population is not getting enough calcium in their diets
• Consuming calcium and vitamin D during childhood and adolescence can help reduce risk of fractures in adulthood

Getting an adequate amount of calcium and vitamin D, paired with exercise, is important to help build and maintain strong, healthy bones.

That's why Yoplait is partnering with Nancy O'Dell, entertainment news reporter and celebrity mom, who understands the importance of incorporating calcium and Vitamin D into her diet, while maintaining a healthy lifestyle. See her video here.

TWO lucky FreckleTown members will win:

• a free coupon for Yoplait yogurt (the Whips are oh so yummy!)
• an autographed copy of Nancy's new book, Full of Life (good for a baby shower gift if you're not a new Mom)
• a yoga mat with carry-bag (it's a nice one!)

To enter, leave a comment about how you include calcium and vitamin D into your family's diet.

The winner will be announced in FreckleTown's newsletter September 23rd, 2009.

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written by Tracy S , September 21, 2009

I Love the weight watchers yogurts .. (berry flavor).. Its my daily treat

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written by Kelly O'Connor , September 20, 2009

we go through at least 4 yogurts a day (daddy, 4 yr old 3 yr old and 1 yr old each eat one), they all enjoy Milk as a drink and with Cereal. We also spend lots of time out in the Texas heat riding bikes and playing so a frozen Gogurt on a hot summer day is a welcomed treat.

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written by denise , September 18, 2009

Vitamin D and Calcium are not a problem in our household. We love milk, cheese, yogurt, and broccoli.

denise_22315(at)yahoo(dot)com

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written by kraftymommas , September 18, 2009

Hi Shelia!! We love cheese sticks at our houuse! I have also started freezing small portions of Vanilla Yoplait for in the lunches to dip chunks of fruit into, followed by some organic granola.
(Gee, the mat would make working out at home so much more comfy!
Thank you for all the neat things you do, Shelia!

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written by jane4girls , September 17, 2009

we freeze the gogurts and the kids eat those like Popsicles for extra calcium

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written by ss , September 16, 2009

lots of ice cream, yogurt, and cereal with milk!

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