Children's Museum of Houston shows a good ol’ sticky time with duct tape September 29 – October 5. 

Let your imagination roll during our Duct Tape Jam! Have a stick-tastic time as you design and construct items out of this extraordinary invention which you may find at your own home.Hold yourself together as you deal with this quick fix stuff.  Just be sure not to tape yourself together!

Don’t miss:        

• Linear Art      
• Duct Tape Bracelets        
• Duct Tape Wallets        
• Duct Tape Animals        
• Duct Tape Rulers

Firethorne will host two triathlons in one weekend this October with its first-ever Kiwanis Kids Triathlon Series Race #9 for children on Saturday, October 29, 8 a.m., followed by the 19h Annual Katy Triathlon at Firethorne Sunday, October 30, 7:30 a.m. - 11 a.m.

Both USA Triathlon-sanctioned races will be positioned in and around the 1,400-acre Firethorne residential community on FM 1463, near the crossroads of the I-10 West corridor, Westpark Tollway and Grand Parkway in Katy/Fulshear.

“We are pleased to introduce the Kiwanis Kids Triathlon to Firethorne this year and welcome back the Katy Triathlon for the third year,” said Firethorne General Manager Wayne Meyer. Organizers expect approximately 200 participants for the children’s race and 900 in the Katy Triathlon at Firethorne coming from throughout the Houston metropolitan area and the state.

Read more here.

You want to change your life. You want to be healthy and in shape...once and for all.

So many people have a desire to be in shape and healthy. Admittedly, they struggle though. They know they eat bad and don’t exercise enough. It’s not that they don’t want to improve, it’s just a struggle to keep it going.

So what does it take to actually accomplish long term results, and why do so few people accomplish it?

Read entire post here.

-Jason Hodge, Medical Exercise Specialist, Katy, TX