I met a wonderful contestant in our contest today and we had a long talk about her nutrition. After talking though, I realized you may have the same problem she had. Are you finding that you are hungry in the afternoon or evening? There's a good reason for that.

If you want to do well in this contest, make sure you take 2 minutes to watch my video clip

-Jason Hodge, Medical Exercise Specialist, Katy, TX

Best-selling author and food expert Lisa Lillien, AKA Hungry Girl, has given her "seal of approval" to the new Fiber One yogurt, the only leading nonfat yogurt with 50 calories and 5 grams of fiber (20 percent of the Recommended Daily Value).

It is also a good source of calcium and vitamins A and D, making this a guilt-free and all-around great choice for dieters and those watching their weights. Each cup includes the creamy, delicious taste you expect from Yoplait, and you don´t have to feel guilty about enjoying it.

Fiber One is available in a variety of flavors including, Strawberry, Peach, Vanilla and Key Lime Pie (see what Hungry Girl thinks about the new yogurt here.)



In addition, from January 13th through February 9th, the Safeway family of stores has a special deal where you can purchase two 4-packs of Fiber One yogurt for only $4! Be sure to visit your local Safeway family of stores (Randalls) to take advantage of the great savings on Fiber One yogurt and more! 



On lucky FreckleTown member will receive a $50 Randalls gift card that you can use to stock up on Fiber One yogurt and enjoy the everyday values that Randalls has to offer.

To enter, let us know what your favorite yogurt flavor is. The winner will be announced in FreckleTown's weekly eNews on February 9th.

*The VIP coupon, gift card, information and gift card were all given to FreckleTown from Safeway (Dominick´s, Tom Thumb, Randalls, Vons, Genuardi´s) and Fiber One through MyBlogSpark.

Valentine's Day can either be a fun, family event or something out of a nightmare. Celebrating as a family on Valentine's Day and then celebrating with your spouse on another day may take away the expectation and pressure from having a "perfect, romantic" dinner.

Children enjoy expressing their love to friends and family members. Celebrating with them will encourage them to express those feelings as well as the whole family spending quality time together. Keeping them in mind as you plan your family's Valentine's Day will ensure that everyone enjoys the day.

Not only will you miss all the lines at the restaurants, but you will be able to truly enjoy what Valentine's Day is all about... showing and sharing love.

FreckleTown has put together a list of family-fun activities for Katy families this Valentine's Day. If you have any other suggestions, comment and let The Town know.

Happy Valentine's Day from FreckleTown. May your day be full of fun and wonderful family memories.